It’s important to note that individuals under the age of 18 may not be the best candidates for these audio-based techniques. I want to highlight the significance of considering age when it comes to using these tracks. This is because these auditory stimuli can alter your state of mind and potentially affect your concentration and alertness. While many people find them relaxing and beneficial for meditation or focus, those with underlying medical conditions, especially neurological or seizure disorders, should exercise caution.Īlso, listening to binaural beats or similar audio therapies is generally not recommended when engaging in activities that demand high levels of attention and focus, such as driving or operating heavy machinery. There have been reports of these audios triggering seizures in individuals who are susceptible to them.
While binaural beats and similar audio therapies are generally regarded as safe, it’s important to acknowledge that they have the potential to amplify symptoms or induce responses in individuals who already suffer from specific medical conditions, particularly those related to the brain, such as seizures. It is good to consult your doctor before trying binaural beats as it is hazardous for people with heart diseases, seizures, pregnancy, epilepsy, etc. Nonetheless, I want to emphasize in this post the importance of being extra careful, particularly when selecting the quality of audio tracks that are meant to alter the brainwave frequency of your mind.Ĭommonly Known Brainwave Entrainment Dangers I don’t have an extensive list of risks associated with brainwave entrainment, as they generally aren’t very harmful to someone in good health. My views about these audio tracks aren’t very positive because they caused me trouble, it happened long ago and even though now a lot of programs have incorporated high-quality versions of these audios, I still am a little afraid of using them. Whatever I am sharing with you here is my personal opinion formed by my own experiences. Some people have reported great success with brainwave entrainment tracks and I really don’t intend to prove them wrong. However, after a while, it started causing me sleepless nights, which made me cautious about using it again. It worked great at first and gave me some really positive results. The first time I used a brainwave entrainment audio was for lucid dreaming as I was too obsessed with my dream world back then.
#BINAURAL BEATS AND WEIGHT LOSS FOR FREE#
It’s everywhere on the internet now and you will find a lot of such audio tracks on YouTube for free since many people have learned to create them now but are they really safe to use? Can they cause any kind of physical or psychological problem? I will try my best to answer these questions in this post. I have tried binaural beats to get into a deep relaxed state of mind during meditation and for many other purposes for which they are being promoted nowadays. 95 The Harmful Effects and Dangers of Using Binaural Beats
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